Selena Gomez loves yoga

Selena Gomez loves yoga

Los Angeles:

Singer Selena Gomez enjoys yoga and exercises which help her keep her bottom toned.
The “Hands to myself” hitmaker likes any exercise which helps to keep her bottom toned which includes arm dancing and Pilates, reports

“Selena loves yoga, arm dancing, and Pilates. We like to do lots of butt toning too… If you keep your same old routine, you will most likely get bored and wind up skipping the gym. Working out should be a part of your lifestyle, not an obligation or burden,” Gomez’s trainer Amy Rosoff Davis told Byrdie magazine.

“Make your workouts fun by keeping it fresh and doing something different each day. Selena and I do everything from Pilates to hiking to dance cardio to circuit training to yoga and spinning – the list goes on,” Davis added.

The 23-year-old likes to switch her workout routines on her Revival tour as instructed by Davis.

“The workouts on the Revival tour change daily on purpose. But I always incorporate some yoga and stretching into my day. I try and aim for 30 minutes of cardio at least four to six times a week. I do toning and stretching about six days a week,” Davis said.


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Selena Gomez loves yoga | NORTH INDIA KALEIDOSCOPE

Rajesh Ahuja

I am a veteran journalist based in Chandigarh India.I joined the profession in June 1982 and worked as a Staff Reporter with the National Herald at Delhi till June 1986. I joined The Hindu at Delhi in 1986 as a Staff Reporter and was promoted as Special Correspondent in 1993 and transferred to Chandigarh. I left The Hindu in September 2012 and launched my own newspaper ventures including this news portal and a weekly newspaper NORTH INDIA KALEIDOSCOPE (currently temporarily suspended).